tag:blogger.com,1999:blog-6003023702428993428.post1183251217336564556..comments2024-03-11T10:53:23.511-04:00Comments on Meg Go Run: MGR's Weekly WorkoutsMeg Go Runhttp://www.blogger.com/profile/11707890742715926971noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-6003023702428993428.post-72472905000484109822016-12-12T05:50:14.895-05:002016-12-12T05:50:14.895-05:00Haha yes I guess new gloves! I have lots of callou...Haha yes I guess new gloves! I have lots of callouses on my hands and I use gloves. I can't imagine how gross my hands would be if I didn't. Make Kenny show you how to do the band! You are a gym princess. He should hang that shit up for you.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-34129447246713245142016-12-11T08:46:48.847-05:002016-12-11T08:46:48.847-05:00Thanks for the tips! You made me realize there are...Thanks for the tips! You made me realize there are many options I could do for adding an extra pull up. I am feeling A LOT better, thank you!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-79474802871508017292016-12-11T08:37:20.663-05:002016-12-11T08:37:20.663-05:00That is weird! I always put wind pants on over my ...That is weird! I always put wind pants on over my tights when it's like below 15 or so.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-41652165162826901762016-12-11T08:12:22.253-05:002016-12-11T08:12:22.253-05:00Just my regular running tights. I honestly don...Just my regular running tights. I honestly don't even wear anything special for winter running except my neck gaiter which is key) and I wear my mittens and put hand warmers inside them. Other than that, I wear a fleece beanie cap (it was my mom's and I love it), a long sleeve winter top, my pink running shell and my normal tights and normal footwear. I don't get cold...which is weird because I am ALWAYS cold.Susanhttps://www.blogger.com/profile/08177308883627646456noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-37718517368785087552016-12-11T05:13:55.649-05:002016-12-11T05:13:55.649-05:00Im glad you put on pants for that last run! Its be...Im glad you put on pants for that last run! Its been so cold here Ive finally given in and started wearing tights. I had to wear so many layers yesterday and felt like I couldnt move. I think adding a pull-up but resting more would be good! If you do that consistently, eventually you won't have to rest as much! Or could you try doing something like 4 sets of 8...so you are actually doing more push-ups but it's to as big of a jump? Or you could always try doing 7 during the firs5 2-3 sets and then sticking with 6 for the last 2 sets. Hope you are feeling better!Lisa @ Mile by Milehttps://www.blogger.com/profile/12739298325369206085noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-77271838484569391962016-12-10T18:40:57.434-05:002016-12-10T18:40:57.434-05:00I have gotten better, though I'm sure it helps...I have gotten better, though I'm sure it helps that today I didn't have to talk or sing all day! :) There were FLURRIES today and it was sooooo cold. I can't believe you ran in 5 degrees. What kind of pants do you wear for that?<br /><br />Well I was thinking of adding 1 for each set- so 7 instead of 6. Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-31704087500194274422016-12-10T09:13:30.957-05:002016-12-10T09:13:30.957-05:00You had wonderful workouts .... sorry you are feel...You had wonderful workouts .... sorry you are feeling sick. Has it gotten better. I was able to get running in Monday/Tuesday in anticipation of our snow. Wednesday I hit the pool (it's always super empty when there is snow out), Thursday we got 6 below so I stayed home and did a spin / rowing interval workout, then I braved a 5 degree run yesterday and a 10 degree run today. Winter is finally upon us!! About the pull-ups: you want to add a rep for each set? Or just add a few extra at the end. If it were me, I would do my normal thing and then just a 1 at the end and build from there.Susanhttps://www.blogger.com/profile/08177308883627646456noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-36515644861790534672016-12-10T07:36:14.125-05:002016-12-10T07:36:14.125-05:00It looks BITTER out there! I'm about to go run...It looks BITTER out there! I'm about to go run.... eek.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-38599385869127679482016-12-10T07:35:48.316-05:002016-12-10T07:35:48.316-05:00I guess tights will keep the ITB nice and warm! I&...I guess tights will keep the ITB nice and warm! I'm glad you got 20 miles in last week. I know that's not what you'd like to be running but hopefully it is enough to keep you sane.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-40877732869569116062016-12-10T07:31:05.445-05:002016-12-10T07:31:05.445-05:00Great job! I'm still pondering over going to m...Great job! I'm still pondering over going to my race today or not. I know it's gonna be a cold one! Fairytales and Fitnesshttps://www.blogger.com/profile/11771224209536216240noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-40778640107002718732016-12-10T07:10:49.475-05:002016-12-10T07:10:49.475-05:00Shoot... I mean Mon-Sun. Not a Mon-Fri workout wee...Shoot... I mean Mon-Sun. Not a Mon-Fri workout week. Haha. But Mon-Fri went well at least. Let's hope Sat/Sun do too!Amy Laurenhttps://www.blogger.com/profile/17197087030892201936noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-49322421693051933992016-12-10T07:10:19.446-05:002016-12-10T07:10:19.446-05:00My workout week is Mon-Fri but so far they are goi...My workout week is Mon-Fri but so far they are going well. Lots of PT exercises, cross training, a little running, lots of rest. I managed to run 20 miles last week which is good for me coming off injury. IT bands can be a pesky thing but I'm glad you have lifting and I have yoga so there's something else to do there to keep us both sane! <br /><br />So sorry about your sickness AND the cold weather! It's like 34 here this morning and I'm finally going to run in pants. I don't want to and normally wouldn't even at this temp, but I read somewhere that the cold could affect my knee joints near the ITBS? I don't know how true it is but coming off an injury I'm better safe than sorry and wearing tights I guess. Amy Laurenhttps://www.blogger.com/profile/17197087030892201936noreply@blogger.com